ALEX’S STORY
Please read over the questions, then watch Alex's story. After you've watched the video, answer the following questions on a sheet of paper. (We will review in class)
1. What signs and symptoms did Alex experience when he was having panic attacks?
2. What supports did Alex access when he was struggling? How were these supports helpful for Alex? Who are some adults a young person could turn to if they wanted to get support?
3. As Alex experienced, school can be stressful. What are other possible sources of stress?
4. Alex describes a mind-body connection. In what ways can you take care of both your physical and mental health?
Please read over the questions, then watch Alex's story. After you've watched the video, answer the following questions on a sheet of paper. (We will review in class)
1. What signs and symptoms did Alex experience when he was having panic attacks?
2. What supports did Alex access when he was struggling? How were these supports helpful for Alex? Who are some adults a young person could turn to if they wanted to get support?
3. As Alex experienced, school can be stressful. What are other possible sources of stress?
4. Alex describes a mind-body connection. In what ways can you take care of both your physical and mental health?
How to tell the difference between good and Bad stress
Read the following article and take notes based on the reading.